Somatic Meditations that help us return home
to the internal space of the body
so we can more deeply connect
to ourselves, each other, and our environment.
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How would it feel to fully inhabit your body?
Realization Process meditation, developed by Judith Blackstone, is the simplest, most direct, non-dogmatic path I have found towards
(yes!) enlightenment, the state of total presence.
We focus on honing and deepening the ability to
make contact with ourselves
within the internal space of the body.
In such a head-focused society, most of us have lost the instinct to do this!
It can be quite a shock to realize that we don't actually "live" inside our bodies. The process of returning home to the body is delicious, simple, challenging, and self-loving.
Realization Process helps with all parts of life: we feel more comfortable in ourselves, with more access to our power, emotions, intelligence, sexuality, and voice. By learning to relax the internal space of our minds and bodies, we can see, think, hear, feel, taste, and sense clearly.
In our weekly drop-in, all-levels classes, we learn together
through sharing our experiences of the meditations.
All are welcome, nobody turned away.