Guided meditations help us access the internal space of the body.
Connect more deeply to yourself, others, and the environment.
Realization Process Meditation
Stillness Moving
Stillness Moving
Weekly ONLINE Classes
Fridays 10-11am PST
Email Amy for Link and PW
This Realization Process movement sequence is available for people of all levels and abilities, guiding you to inhabit the internal space of your body.
The movements in the Stillness Moving sequence are subtle and simple, in order to help us hone a profound quality of awareness.
What does "inhabiting the body" mean?
Realization Process meditation, developed by Judith Blackstone, is the simplest, most direct, non-dogmatic path I have found towards
(yes!) enlightenment, a state of illuminated presence.
The practice hones and deepens our ability to make deep contact with ourselves within the internal space of the body.
In our head-focused society, most of us have lost this connection.
It can be quite a shock to realize that we don't actually "live" inside our bodies. The process of returning home to the body is delicious, simple, pleasureful, challenging, and self-loving.
Realization Process helps with all parts of life: we feel more comfortable in ourselves. We recover access to our power, emotions, intelligence, sexuality, and voice. In relaxing the internal space of our minds and bodies, we see, think, hear, feel, taste, and sense clearly.
Classes~Workshops~One-on-One