Somatic Meditations that help us return home
to the internal space of the body
so we can more deeply connect
to ourselves, each other, and our environment

Realization Process

Somatic meditation tips that help you

connect to the internal space of your body.

Videos are sent directly to your phone. 

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How would it feel to fully inhabit your body?

Realization Process meditation, developed by Judith Blackstone, is the simplest, most direct, non-dogmatic path I have found towards

(yes!) enlightenment, the state of total presence.


We focus on honing and deepening the ability to 

make contact with ourselves

within the internal space of the body.


In such a head-focused society, most of us have lost the instinct to do this! 

It can be quite a shock to realize that we don't actually "live" inside our bodies. The process of returning home to the body is delicious, simple, challenging, and self-loving. 


Realization Process helps with all parts of life: we feel more comfortable in ourselves, with more access to our power, emotions, intelligence, sexuality, and voice. By learning to relax the internal space of our minds and bodies, we can see, think, hear, feel, taste, and sense clearly.


In our weekly drop-in, all-levels classes, we learn together

through sharing our experiences of the meditations.

All are welcome, nobody turned away.

Group Practice and Individual Sessions

Weekly Group Meditation Practice Online:
Fridays 3:15-4:30 Pacific U.S. time

To schedule a private (individual, couple, or group) session, contact Amy.