Somatic Meditations that help us return home
to the internal space of the body
so we can more deeply connect
to ourselves, each other, and our environment
.

Realization Process

Somatic Meditations in Nature

Each week, we will do a combination of sitting (or lying down), standing, and walking Realization Process meditations at Dorris Ranch (close to downtown Springfield). Ahhhhhhh.....

 

The orchards, land, forest, and river there are utterly magical, always emitting the glow of life itself!

No prior meditation experience is necessary, but we will be walking up to a mile. Please wear comfortable shoes and have the ability to walk or otherwise maneuver through the orchards, fields, and forest.

Bring a towel or something lightweight to sit or lie on, water, and a snack (if you want).

Thursdays in August:
8/4, 8/11, 8/18, 8/25

Cost: $20 per class or $70 for the series

Thursdays 3:30-5:30

Somatic meditation tips that help you

connect to the internal space of your body.

Videos are sent directly to your phone. 

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How would it feel to fully inhabit your body?

Realization Process meditation, developed by Judith Blackstone, is the simplest, most direct, non-dogmatic path I have found towards

(yes!) enlightenment, the state of total presence.

 

The practice hones and deepens our ability to 

make contact with ourselves

within the internal space of the body.

 

In such a head-focused society, most of us have lost the instinct to do this! 

It can be quite a shock to realize that we don't actually "live" inside our bodies. The process of returning home to the body is delicious, simple, challenging, and self-loving. 

 

Realization Process helps with all parts of life: we feel more comfortable in ourselves, with more access to our power, emotions, intelligence, sexuality, and voice. By learning to relax the internal space of our minds and bodies, we can see, think, hear, feel, taste, and sense clearly.

 

Classes~Workshops~One-on-One

Questions? Contact Amy.