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~4 Wednesday Evenings in February: Live Coaching Calls
Week 1: Breath
Week 2: Food
Week 3: Movement
Week 4: Creativity
~4 Integration Calls (1/2 hour long, mostly on Thursdays)
Activate the homework
Breath work
Pleasure Meal
Pleasure Walk
Creativity-based Pleasure Party
~Daily Prompts
Reminders about the 28 parts of the body you'll be showering with love daily
Daily Bootcamp "drills"
~Private Facebook group
Daily support throughout the program
~FREE ACCESS
To one month of Nia and Stillness Moving classes (live and recorded)
Anchor 1
Let's take a deep dive into Pleasure, together!
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