~4 Wednesday Evenings in February: Live Coaching Calls

Week 1: Breath

Week 2: Food

Week 3: Movement

Week 4: Creativity

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~4 Integration Calls (1/2 hour long, mostly on Thursdays)

Activate the homework

Breath work

Pleasure Meal

Pleasure Walk

Creativity-based Pleasure Party

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~Daily Prompts

Reminders about the 28 parts of the body you'll be showering with love daily

Daily Bootcamp "drills"

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~Private Facebook group  

Daily support throughout the program

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~FREE ACCESS

To one month of Nia and Stillness Moving classes (live and recorded)